How Does Smoking Affect Your Cardiovascular Health?
When you breathe in air from the atmosphere, the lungs take in oxygen and deliver it to the heart, which pumps this oxygen-rich blood to the rest of the body through the blood vessels. But when you breathe in cigarette smoke, the blood that is distributed to the rest of the body becomes contaminated with the smoke’s chemicals. These chemicals can damage to your heart and blood vessels, which can lead to cardiovascular disease (CVD)—the leading cause of all deaths in the United States.
CVD is a generic term referring to multiple conditions affecting the heart or blood vessels. Some of these conditions include:
coronary heart disease
hypertension (high blood pressure)
heart attack
stroke
aneurysmsperipheral artery disease
In addition to permanently damaging your heart and blood vessels, cigarette smoke can also cause CVD by changing your blood chemistry and causing plaque—a waxy substance comprised of cholesterol, scar tissue, calcium, fat, and other material3—to build up in the arteries, the major blood vessels that carry blood from your heart to your body. This plaque buildup can lead to a disease called atherosclerosis.
When the chemicals in cigarette smoke cause atherosclerosis and thickened blood in the arteries, it becomes more difficult for blood cells to move through arteries and other blood vessels to get to vital organs like the heart and brain. This can create blood clots and ultimately lead to a heart attack or stroke, even death.
Other rare but serious cardiovascular conditions that can be caused by smoking include:
Peripheral Artery Disease (and peripheral vascular disease): A condition in which the narrowing of blood vessels results in insufficient blood flow to arms, egs, hands, and feet. Smoking is the leading preventable cause of this condition, which can result in amputation.
Abdominal aortic aneurysm: A bulge that is formed in an area of the aorta—the main artery that distributes blood through the body—that sits in the abdome n. When an abdominal aortic aneurysm bursts, it can result in sudden death. More women than men die from aortic aneurysms, and nearly all deaths from this co ndition are caused by smoking.
Impact of Cardiovascular Disease Caused by Smoking
According to the American Heart Association, CVD accounts for about 800,000 U.S. deaths every year, making it the leading cause of all deaths in the United States. Of those, nearly 20 percent are due to cigarette smoking.
While smoking is a direct cause of cardiovascular disease and death, you don’t have to be a smoker to be at risk. Nonsmokers who are regularly exposed to secondhand smoke have a 25 to 30 percent increased risk of coronary heart disease than those not exposed. In fact, 30,000 U.S. coronary heart disease deaths per year are caused by secondhand smoke. Secondhand smoke exposure also increases your risk of having a heart attack or stroke.
How Can You Protect Your Heart?
The best way to safeguard your heart from smoking-related disease and death is to never start using cigarettes, but if you are a smoker, the earlier you are able to quit, the better. Quitting smoking benefits your heart and cardiovascular system now and in the future:
Twenty minutes after you quit smoking, your heart rate drops.
Just 12 hours after quitting smoking, the carbon monoxide level in the blood drops to normal, allowing more oxygen to vital organs like your heart.
Within four years of quitting, your risk of stroke drops to that of lifetime nonsmokers.
Although quitting smoking is difficult, it is achievable, and medicinal cessation therapies like nicotine replacement therapy (NRT) may be able to help you on your quit journey. Many addicted smokers find that FDA-approved NRT helps them get through the hardest parts of quitting by lessening cravings and symptoms of withdrawal. NRTs are proven safe and effective to help you quit smoking by delivering measured amounts of nicotine without the toxic chemicals found in cigarette smoke.
If you are a smoker and you are concerned about your cardiovascular health, consulting with your doctor about NRTs or other cessation options and seeking help with quitting may help you protect your heart long-term.
